Back to School
It has been several years since I was in high school. While this can be a challenging time for many
Read moreGetting Back to Play
As I take a look at the family schedule for the week, most times is looks like the game Tetris
Read moreIt’s Not All About The Kilograms
FEATURE POST from Down Under: It’s easy to think that we can look at the scales and know if we
Read moreCHANGE Adventure Camp
Last month, I wrote about Richard Louv’s Nature Deficit Disorder. In order to support this work, together with my colleagues
Read moreNature Deficit Disorder
This year, I came across the term ‘Nature Deficit Disorder’. Several years ago, Richard Louv coined the term to represent
Read moreI Don’t Have The Time
Many people I talk to say that would like to improve their lifestyles but they do not have the time.
Read moreLess Medicine, More Health
This week, I had the great pleasure of listening to a talk by Dr. H. Gilbert Welch. Dr. Welch is
Read moreLet’s Walk – It’s not too far!
Physical activity is recommended for improving or maintaining your health. It is associated with a lower risk for chronic disease,
Read moreHappy New Year
Many people start the New Year with a resolution to do something different. It may be ‘go to the gym’
Read moreSPARK Your Brain
About a year ago I read the book by John Ratey called Spark: the Revolutionary New Science of Exercise and
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