Eating with Ease
For most of us, September means the air gets cooler and the pace of life gets quicker. Also, food is
Read moreBack to School
It has been several years since I was in high school. While this can be a challenging time for many
Read moreGetting Back to Play
As I take a look at the family schedule for the week, most times is looks like the game Tetris
Read moreIt’s Not All About The Kilograms
FEATURE POST from Down Under: It’s easy to think that we can look at the scales and know if we
Read moreCHANGE Adventure Camp
Last month, I wrote about Richard Louv’s Nature Deficit Disorder. In order to support this work, together with my colleagues
Read moreNature Deficit Disorder
This year, I came across the term ‘Nature Deficit Disorder’. Several years ago, Richard Louv coined the term to represent
Read moreI Don’t Have The Time
Many people I talk to say that would like to improve their lifestyles but they do not have the time.
Read moreLess Medicine, More Health
This week, I had the great pleasure of listening to a talk by Dr. H. Gilbert Welch. Dr. Welch is
Read moreLet’s Walk – It’s not too far!
Physical activity is recommended for improving or maintaining your health. It is associated with a lower risk for chronic disease,
Read moreHappy New Year
Many people start the New Year with a resolution to do something different. It may be ‘go to the gym’
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