Eating with Ease
For most of us, September means the air gets cooler and the pace of life gets quicker. Also, food is
Read moreFor most of us, September means the air gets cooler and the pace of life gets quicker. Also, food is
Read moreIt has been several years since I was in high school. While this can be a challenging time for many
Read moreAs I take a look at the family schedule for the week, most times is looks like the game Tetris
Read moreFEATURE POST from Down Under: It’s easy to think that we can look at the scales and know if we
Read moreLast month, I wrote about Richard Louv’s Nature Deficit Disorder. In order to support this work, together with my colleagues
Read moreThis year, I came across the term ‘Nature Deficit Disorder’. Several years ago, Richard Louv coined the term to represent
Read moreMany people I talk to say that would like to improve their lifestyles but they do not have the time.
Read moreThis week, I had the great pleasure of listening to a talk by Dr. H. Gilbert Welch. Dr. Welch is
Read morePhysical activity is recommended for improving or maintaining your health. It is associated with a lower risk for chronic disease,
Read moreMany people start the New Year with a resolution to do something different. It may be ‘go to the gym’
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