Let’s Walk – It’s not too far!
Physical activity is recommended for improving or maintaining your health. It is associated with a lower risk for chronic disease,
Read moreAuthor: dougklein
Happy New Year
Many people start the New Year with a resolution to do something different. It may be ‘go to the gym’
Read moreSPARK Your Brain
About a year ago I read the book by John Ratey called Spark: the Revolutionary New Science of Exercise and
Read moreWinter Health Tips
Hi Everyone. After the Grey Cup win by the Eskimos, Edmonton is the City of Champions once again. Bragging rights
Read moreSugar – Too Sweet
Recently, I saw “That Sugar Film” and was keen to share it with you on the CHANGE Health Blog. I
Read moreHappy Halloween
I hope everyone had a good weekend. I figured that the day after Halloween would be the perfect day to
Read moreLiving with Weight – You can’t just take it off!
Weight loss is one of the most common health goals that individuals patients mention when asked in my family medicine
Read moreCHANGEing Health
“If we could give every individual just the right amount of nourishment and exercise, not too little not too much, we
Read morePhysical Activity Trackers Encourage Family Fitness and Fun
Gamify Your Health A couple months ago I was asked by a colleague to write an editorial on electronic physical
Read moreLearning to be a Patient
While on a trip recently, I got a first hand experience with the Australian healthcare system. Who would have thought
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