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Author: dougklein

Physical Activity 

SPARK Your Brain

December 15, 2015December 13, 2015 dougklein 0 Comment

About a year ago I read the book by John Ratey called Spark: the Revolutionary New Science of Exercise and

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Community Nutrition Physical Activity 

Winter Health Tips

December 1, 2015December 1, 2015 dougklein 1 Comment

Hi Everyone. After the Grey Cup win by the Eskimos, Edmonton is the City of Champions once again. Bragging rights

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Nutrition 

Sugar – Too Sweet

November 15, 2015January 3, 2016 dougklein 1 Comment

Recently, I saw “That Sugar Film” and was keen to share it with you on the CHANGE Health Blog. I

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Physical Activity 

Happy Halloween

November 1, 2015November 2, 2015 dougklein 1 Comment

I hope everyone had a good weekend. I figured that the day after Halloween would be the perfect day to

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Community Physical Activity 

Living with Weight – You can’t just take it off!

October 15, 2015 dougklein 1 Comment

Weight loss is one of the most common health goals that individuals patients mention when asked in my family medicine

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Health Care Innovation Nutrition Physical Activity 

CHANGEing Health

August 15, 2015October 3, 2015 dougklein 1 Comment

“If  we could give every individual just the right amount of nourishment and exercise, not too little not too much, we

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Innovation Physical Activity 

Physical Activity Trackers Encourage Family Fitness and Fun

July 15, 2015October 3, 2015 dougklein 2 Comments

Gamify Your Health A couple months ago I was asked by a colleague to write an editorial on electronic physical

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Physical Activity 

Learning to be a Patient

June 15, 2015September 26, 2015 dougklein 1 Comment

While on a trip recently, I got a first hand experience with the Australian healthcare system.  Who would have thought

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Health Care Physical Activity 

MOVE

May 15, 2015October 3, 2015 dougklein 0 Comment

As a family doctor, I look after people throughout their life. I often see the impact of lifestyle choices on

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Health Care Nutrition Physical Activity 

What can I do to improve my health, Doc?

April 15, 2015October 7, 2015 dougklein 0 Comment

As a family doctor, I look after patients throughout their lives, from birth to death. In addition to helping patient

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