As the global pandemic continues, it can be difficult to do certain activities or be motivated to do these activities. Why is it so important to get out and stay […]
As the global pandemic continues, it can be difficult to do certain activities or be motivated to do these activities. Why is it so important to get out and stay […]
It’s safe to say that we have all been feeling the effects of COVID-19 on our mental state. With the ever-present rules and restrictions keeping us from getting close to […]
Our Medical Student Researchers Jessica WangHi! My name is Jessica and I am a medical student working on a research project with CHANGE Health. CHANGE Health runs a diet and […]
Here is another great piece written by Renae Smith, Memorial Composite High School Student. Enjoy! Today I wanted to talk about connecting. Without connection, you may feel like nothing is […]
Mental Health includes our emotional well being, psychological well being, our social well being, and our abilities to think, feel, or act. Mental health is something that affects most people […]
Hi Everyone, This past year, we had the pleasure of having a couple high school students work with our team. This is the first of several blog posts by our […]
How the world has changed? It has been over four months of social distancing. How are you holding up? It is amazing how quickly the world can change. In a matter of a […]
It has been several years since I was in high school. While this can be a challenging time for many young people, others excel and view high school as some […]
This year, I came across the term ‘Nature Deficit Disorder’. Several years ago, Richard Louv coined the term to represent the affect of removing nature from our lives. In his […]
Physical activity is recommended for improving or maintaining your health. It is associated with a lower risk for chronic disease, including cardiovascular disease, diabetes, obesity, high blood pressure, depression, anxiety […]
Hi Everyone. After the Grey Cup win by the Eskimos, Edmonton is the City of Champions once again. Bragging rights for a year. Although it has been a very mild […]
Weight loss is one of the most common health goals that individuals patients mention when asked in my family medicine clinic. Messages about weight loss surround us. Whether it is […]