Your Outer Circle
How the world has changed? It has been over four months of social distancing. How are you holding up? It is amazing
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Back to School
It has been several years since I was in high school. While this can be a challenging time for many
Read moreNature Deficit Disorder
This year, I came across the term ‘Nature Deficit Disorder’. Several years ago, Richard Louv coined the term to represent
Read moreLet’s Walk – It’s not too far!
Physical activity is recommended for improving or maintaining your health. It is associated with a lower risk for chronic disease,
Read moreWinter Health Tips
Hi Everyone. After the Grey Cup win by the Eskimos, Edmonton is the City of Champions once again. Bragging rights
Read moreLiving with Weight – You can’t just take it off!
Weight loss is one of the most common health goals that individuals patients mention when asked in my family medicine
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