Why a Balanced Lifestyle is the Personalized Path You’re Looking For

Hi Everyone, This past year, we had the pleasure of having a couple high school students work with our team.

Pulses. So good. So cheap.

As usual, the nutrition world is ever changing. Slowly, people are starting to hear that we have a new food

For most of us, September means the air gets cooler and the pace of life gets quicker. Also, food is

August 10, 2016 dougklein 2 Comments

FEATURE POST from Down Under: It’s easy to think that we can look at the scales and know if we

June 23, 2016 dougklein 2 Comments

Last month, I wrote about Richard Louv’s Nature Deficit Disorder. In order to support this work, together with my colleagues

March 14, 2016 dougklein 1 Comment

Many people I talk to say that would like to improve their lifestyles but they do not have the time.

January 5, 2016 dougklein 2 Comments

Many people start the New Year with a resolution to do something different. It may be ‘go to the gym’

Hi Everyone. After the Grey Cup win by the Eskimos, Edmonton is the City of Champions once again. Bragging rights

Recently, I saw “That Sugar Film” and was keen to share it with you on the CHANGE Health Blog. I

“If we could give every individual just the right amount of nourishment and exercise, not too little not too much, we