Pulses. So good. So cheap.
As usual, the nutrition world is ever changing. Slowly, people are starting to hear that we have a new food
Read moreNutrition
Eating with Ease
For most of us, September means the air gets cooler and the pace of life gets quicker. Also, food is
Read moreIt’s Not All About The Kilograms
FEATURE POST from Down Under: It’s easy to think that we can look at the scales and know if we
Read moreCHANGE Adventure Camp
Last month, I wrote about Richard Louv’s Nature Deficit Disorder. In order to support this work, together with my colleagues
Read moreI Don’t Have The Time
Many people I talk to say that would like to improve their lifestyles but they do not have the time.
Read moreHappy New Year
Many people start the New Year with a resolution to do something different. It may be ‘go to the gym’
Read moreWinter Health Tips
Hi Everyone. After the Grey Cup win by the Eskimos, Edmonton is the City of Champions once again. Bragging rights
Read moreSugar – Too Sweet
Recently, I saw “That Sugar Film” and was keen to share it with you on the CHANGE Health Blog. I
Read moreCHANGEing Health
“If we could give every individual just the right amount of nourishment and exercise, not too little not too much, we
Read moreWhat can I do to improve my health, Doc?
As a family doctor, I look after patients throughout their lives, from birth to death. In addition to helping patient
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