Less Medicine, More Health
This week, I had the great pleasure of listening to a talk by Dr. H. Gilbert Welch. Dr. Welch is
Read moreThis week, I had the great pleasure of listening to a talk by Dr. H. Gilbert Welch. Dr. Welch is
Read morePhysical activity is recommended for improving or maintaining your health. It is associated with a lower risk for chronic disease,
Read moreMany people start the New Year with a resolution to do something different. It may be ‘go to the gym’
Read moreAbout a year ago I read the book by John Ratey called Spark: the Revolutionary New Science of Exercise and
Read moreHi Everyone. After the Grey Cup win by the Eskimos, Edmonton is the City of Champions once again. Bragging rights
Read moreRecently, I saw “That Sugar Film” and was keen to share it with you on the CHANGE Health Blog. I
Read moreI hope everyone had a good weekend. I figured that the day after Halloween would be the perfect day to
Read moreWeight loss is one of the most common health goals that individuals patients mention when asked in my family medicine
Read more“If we could give every individual just the right amount of nourishment and exercise, not too little not too much, we
Read moreGamify Your Health A couple months ago I was asked by a colleague to write an editorial on electronic physical
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