SPARK Your Brain

About a year ago I read the book by John Ratey called Spark: the Revolutionary New Science of Exercise and

Winter Health Tips

Hi Everyone. After the Grey Cup win by the Eskimos, Edmonton is the City of Champions once again. Bragging rights

Recently, I saw “That Sugar Film” and was keen to share it with you on the CHANGE Health Blog. I

I hope everyone had a good weekend. I figured that the day after Halloween would be the perfect day to

October 15, 2015 dougklein 1 Comment

Weight loss is one of the most common health goals that individuals patients mention when asked in my family medicine

“If we could give every individual just the right amount of nourishment and exercise, not too little not too much, we

Gamify Your Health A couple months ago I was asked by a colleague to write an editorial on electronic physical

While on a trip recently, I got a first hand experience with the Australian healthcare system. Who would have thought

As a family doctor, I look after people throughout their life. I often see the impact of lifestyle choices on

As a family doctor, I look after patients throughout their lives, from birth to death. In addition to helping patient