Let’s Walk – It’s not too far!

Physical activity is recommended for improving or maintaining your health. It is associated with a lower risk for chronic disease,

Happy New Year

January 5, 2016 dougklein 2 Comments

Many people start the New Year with a resolution to do something different. It may be ‘go to the gym’

About a year ago I read the book by John Ratey called Spark: the Revolutionary New Science of Exercise and

Hi Everyone. After the Grey Cup win by the Eskimos, Edmonton is the City of Champions once again. Bragging rights

Recently, I saw “That Sugar Film” and was keen to share it with you on the CHANGE Health Blog. I

I hope everyone had a good weekend. I figured that the day after Halloween would be the perfect day to

October 15, 2015 dougklein 1 Comment

Weight loss is one of the most common health goals that individuals patients mention when asked in my family medicine

“If we could give every individual just the right amount of nourishment and exercise, not too little not too much, we

Gamify Your Health A couple months ago I was asked by a colleague to write an editorial on electronic physical

While on a trip recently, I got a first hand experience with the Australian healthcare system. Who would have thought